Aaron Kilmurray

16-24
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

195
Place
Total Time
1:08:45
Performance
27.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.7% slower than expected
  • • Specific weakness: Sled Push - 18.4% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+13.0%
vs expected
running
-2.5%
vs expected