Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +15.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:02 | -11.4% | 7th | 4:28 |
| Run 2 | 4:34 | 4:48 | -4.9% | 19th | 5:17 |
| Run 3 | 5:00 | 5:02 | -0.9% | 27th | 5:34 |
| Run 4 | 5:07 | 5:05 | +0.4% | 29th | 5:38 |
| Run 5 | 5:15 | 5:11 | +1.0% | 31th | 5:46 |
| Run 6 | 5:08 | 5:06 | +0.5% | 29th | 5:38 |
| Run 7 | 5:11 | 5:05 | +1.8% | 33th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:44 | -0.4% | 28th | 3:53 |
| Sled Push | strength | 1:43 | 1:27 | +18.4% | 73th | 1:35 |
| Sled Pull | strength | 3:00 | 2:41 | +11.6% | 55th | 3:01 |
| Burpee Broad Jump | aerobic | 2:35 | 2:39 | -2.7% | 25th | 3:04 |
| Row | aerobic | 4:26 | 4:14 | +4.6% | 54th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.7% | 43th | 1:32 |
| Sandbag Lunges | strength | 3:42 | 3:03 | +20.7% | 67th | 3:28 |
| Wall Balls | strength | 4:21 | 3:59 | +8.9% | 57th | 4:24 |
| Total Running | running | 33:50 | 34:42 | -2.5% | 23th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength