Jonathan Yu

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

322
Place
Total Time
1:10:18
Performance
31.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 37.1% slower than expected

Category Performance

aerobic
+6.2%
vs expected
strength
+12.7%
vs expected
running
+2.3%
vs expected