Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:58 | +3.0% | 38th | 5:24 |
| Run 2 | 4:40 | 4:38 | +0.4% | 31th | 5:02 |
| Run 3 | 4:57 | 4:47 | +3.3% | 40th | 5:12 |
| Run 4 | 4:59 | 4:52 | +2.2% | 37th | 5:20 |
| Run 5 | 4:59 | 5:00 | -0.4% | 29th | 5:30 |
| Run 6 | 4:58 | 4:56 | +0.5% | 31th | 5:24 |
| Run 7 | 4:58 | 4:55 | +0.9% | 33th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.1% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:52 | +12.1% | 89th | 4:01 |
| Sled Push | strength | 1:39 | 1:34 | +4.3% | 42th | 1:45 |
| Sled Pull | strength | 2:48 | 2:21 | +18.5% | 69th | 2:38 |
| Burpee Broad Jump | aerobic | 2:31 | 2:31 | -0.4% | 32th | 2:56 |
| Row | aerobic | 4:34 | 4:16 | +6.9% | 65th | 4:28 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.8% | 50th | 1:46 |
| Sandbag Lunges | strength | 4:12 | 3:03 | +37.1% | 82th | 3:30 |
| Wall Balls | strength | 3:50 | 4:03 | -5.4% | 18th | 4:28 |
| Total Running | running | 34:38 | 33:51 | +2.3% | 35th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength