Sairus Hjorth
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
367
Place
Training Recommendations
- • Focus on aerobic capacity - 29.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 90.5% slower than expected
Category Performance
aerobic
+29.6%
vs expected
strength
+17.7%
vs expected
running
-19.1%
vs expected