Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+29.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +10.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:02 | -2.2% | 28th | 5:24 |
| Run 2 | 4:29 | 4:42 | -4.9% | 22th | 5:02 |
| Run 3 | 4:28 | 4:51 | -8.2% | 14th | 5:12 |
| Run 4 | 4:40 | 4:57 | -5.9% | 20th | 5:20 |
| Run 5 | 4:35 | 5:05 | -10.0% | 11th | 5:30 |
| Run 6 | 4:44 | 5:01 | -5.8% | 20th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 29.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 90.5% slower than expected
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:54 | -3.6% | 16th | 4:01 |
| Sled Push | strength | 1:48 | 1:36 | +11.7% | 61th | 1:45 |
| Sled Pull | strength | 2:19 | 2:24 | -4.0% | 27th | 2:38 |
| Burpee Broad Jump | aerobic | 4:57 | 2:35 | +90.5% | 100th | 2:56 |
| Row | aerobic | 4:23 | 4:18 | +1.8% | 45th | 4:28 |
| Farmers Carry | strength | 2:02 | 1:38 | +24.2% | 81th | 1:46 |
| Sandbag Lunges | strength | 3:37 | 3:08 | +15.1% | 61th | 3:30 |
| Wall Balls | strength | 5:50 | 4:07 | +41.4% | 95th | 4:28 |
| Total Running | running | 27:52 | 34:26 | -19.1% | 3th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength