Craig Dick

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

373
Place
Total Time
1:11:35
Performance
36.1th percentile

Training Recommendations

  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 23.1% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+1.6%
vs expected
running
+3.2%
vs expected