Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:03 | +1.2% | 38th | 5:24 |
| Run 2 | 4:47 | 4:43 | +1.1% | 38th | 5:02 |
| Run 3 | 4:57 | 4:52 | +1.4% | 40th | 5:12 |
| Run 4 | 5:07 | 4:58 | +2.9% | 44th | 5:20 |
| Run 5 | 5:12 | 5:06 | +1.8% | 42th | 5:30 |
| Run 6 | 5:08 | 5:02 | +1.8% | 41th | 5:24 |
| Run 7 | 5:22 | 5:01 | +6.8% | 54th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.5% | 58th | 4:01 |
| Sled Push | strength | 1:55 | 1:37 | +18.4% | 75th | 1:45 |
| Sled Pull | strength | 2:32 | 2:25 | +4.6% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 3:13 | 2:36 | +23.1% | 68th | 2:56 |
| Row | aerobic | 4:20 | 4:18 | +0.5% | 39th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.7% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 3:09 | +0.3% | 37th | 3:30 |
| Wall Balls | strength | 3:49 | 4:08 | -7.8% | 17th | 4:28 |
| Total Running | running | 35:40 | 34:33 | +3.2% | 42th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength