Dan Randall
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
391
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 64.9% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+17.4%
vs expected
running
-4.6%
vs expected