Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:05 | -2.5% | 30th | 5:24 |
| Run 2 | 4:31 | 4:45 | -5.2% | 23th | 5:02 |
| Run 3 | 4:39 | 4:54 | -5.4% | 23th | 5:12 |
| Run 4 | 4:44 | 5:00 | -5.5% | 23th | 5:20 |
| Run 5 | 4:48 | 5:08 | -6.8% | 19th | 5:30 |
| Run 6 | 4:45 | 5:04 | -6.5% | 21th | 5:24 |
| Run 7 | 4:49 | 5:03 | -4.9% | 25th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 64.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:55 | +9.6% | 86th | 4:01 |
| Sled Push | strength | 1:44 | 1:37 | +6.2% | 54th | 1:45 |
| Sled Pull | strength | 4:02 | 2:26 | +64.9% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:15 | 2:38 | +22.8% | 70th | 2:56 |
| Row | aerobic | 4:31 | 4:19 | +4.3% | 59th | 4:28 |
| Farmers Carry | strength | 1:28 | 1:39 | -11.5% | 14th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 3:11 | +15.4% | 64th | 3:30 |
| Wall Balls | strength | 4:41 | 4:10 | +12.2% | 68th | 4:28 |
| Total Running | running | 33:14 | 34:49 | -4.6% | 25th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength