Matthew Bonenfant
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
407
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 15.5% slower than expected
- • Specific weakness: Farmers Carry - 14.0% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+5.5%
vs expected
running
+2.8%
vs expected