John Coppola

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

461
Place
Total Time
1:13:58
Performance
44.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 88.4% below expected on total running time
  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Total Running - 88.4% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+8.3%
vs expected
running
+88.4%
vs expected