Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+88.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 173.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +183.2%
Race avg drop: +9.8%
Trend per run: +20.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:13 | +1.7% | 47th | 5:24 |
| Run 2 | 5:00 | 4:53 | +2.4% | 52th | 5:02 |
| Run 3 | 5:14 | 5:02 | +3.8% | 54th | 5:12 |
| Run 4 | 8:49 | 5:09 | +71.2% | 100th | 5:20 |
| Run 5 | 13:58 | 5:18 | +163.5% | 100th | 5:30 |
| Run 6 | 15:35 | 5:13 | +198.3% | 100th | 5:24 |
| Run 7 | 13:38 | 5:12 | +161.4% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 88.4% below expected on total running time
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 88.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.6% | 30th | 4:01 |
| Sled Push | strength | 1:54 | 1:41 | +12.6% | 73th | 1:45 |
| Sled Pull | strength | 2:42 | 2:31 | +6.6% | 61th | 2:38 |
| Burpee Broad Jump | aerobic | 2:50 | 2:46 | +2.1% | 49th | 2:56 |
| Row | aerobic | 4:04 | 4:23 | -7.5% | 10th | 4:28 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.3% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:54 | 3:19 | +17.1% | 73th | 3:30 |
| Wall Balls | strength | 4:07 | 4:18 | -4.3% | 38th | 4:28 |
| Total Running | running | 67:33 | 35:50 | +88.4% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength