Matthew Jondro
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
483
Place
Training Recommendations
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.3% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
-6.6%
vs expected
running
+2.8%
vs expected