Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthew Jondro
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:16 | +3.1% | 53th | 5:24 |
| Run 2 | 5:10 | 4:55 | +5.0% | 60th | 5:02 |
| Run 3 | 5:04 | 5:05 | -0.3% | 46th | 5:12 |
| Run 4 | 5:15 | 5:11 | +1.1% | 49th | 5:20 |
| Run 5 | 5:19 | 5:21 | -0.6% | 48th | 5:30 |
| Run 6 | 5:30 | 5:16 | +4.3% | 59th | 5:24 |
| Run 7 | 5:26 | 5:15 | +3.2% | 58th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:59 | -0.0% | 47th | 4:01 |
| Sled Push | strength | 1:23 | 1:42 | -18.8% | 8th | 1:45 |
| Sled Pull | strength | 2:36 | 2:33 | +1.5% | 52th | 2:38 |
| Burpee Broad Jump | aerobic | 3:52 | 2:48 | +37.3% | 89th | 2:56 |
| Row | aerobic | 4:10 | 4:24 | -5.6% | 19th | 4:28 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.1% | 25th | 1:46 |
| Sandbag Lunges | strength | 3:05 | 3:22 | -8.6% | 33th | 3:30 |
| Wall Balls | strength | 4:25 | 4:20 | +1.8% | 56th | 4:28 |
| Total Running | running | 37:10 | 36:10 | +2.8% | 53th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength