Dylan Nicolosi
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
490
Place
Training Recommendations
- • Focus on running endurance - 5.6% below expected on total running time
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 67.4% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
+3.5%
vs expected
running
+5.6%
vs expected