Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dylan Nicolosi
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: +9.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:16 | +14.9% | 82th | 5:24 |
| Run 2 | 5:42 | 4:56 | +15.5% | 83th | 5:02 |
| Run 3 | 5:40 | 5:05 | +11.2% | 77th | 5:12 |
| Run 4 | 5:32 | 5:12 | +6.2% | 64th | 5:20 |
| Run 5 | 5:32 | 5:21 | +3.1% | 58th | 5:30 |
| Run 6 | 5:03 | 5:17 | -4.4% | 36th | 5:24 |
| Run 7 | 4:44 | 5:16 | -10.3% | 20th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 67.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.0% | 72th | 4:01 |
| Sled Push | strength | 1:42 | 1:42 | -0.5% | 49th | 1:45 |
| Sled Pull | strength | 2:21 | 2:34 | -8.5% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 2:32 | 2:49 | -10.4% | 32th | 2:56 |
| Row | aerobic | 4:08 | 4:25 | -6.5% | 16th | 4:28 |
| Farmers Carry | strength | 1:12 | 1:43 | -30.6% | 1th | 1:46 |
| Sandbag Lunges | strength | 5:40 | 3:23 | +67.4% | 100th | 3:30 |
| Wall Balls | strength | 3:54 | 4:21 | -10.4% | 23th | 4:28 |
| Total Running | running | 38:17 | 36:16 | +5.6% | 61th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength