Benjamin Gompers

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

505
Place
Total Time
1:15:12
Performance
48.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 16.8% slower than expected
  • • Specific weakness: Sled Pull - 15.8% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+2.2%
vs expected
running
-11.4%
vs expected