Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +10.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:18 | +8.2% | 68th | 5:24 |
| Run 2 | 5:04 | 4:57 | +2.1% | 54th | 5:02 |
| Run 3 | 5:07 | 5:07 | -0.2% | 48th | 5:12 |
| Run 4 | 5:23 | 5:14 | +2.7% | 56th | 5:20 |
| Run 5 | 5:27 | 5:24 | +0.9% | 54th | 5:30 |
| Run 6 | 5:34 | 5:19 | +4.7% | 62th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.1% | 37th | 4:01 |
| Sled Push | strength | 1:43 | 1:43 | -0.3% | 52th | 1:45 |
| Sled Pull | strength | 3:00 | 2:35 | +15.8% | 79th | 2:38 |
| Burpee Broad Jump | aerobic | 3:14 | 2:51 | +13.1% | 69th | 2:56 |
| Row | aerobic | 4:23 | 4:26 | -1.2% | 45th | 4:28 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.8% | 81th | 1:46 |
| Sandbag Lunges | strength | 3:10 | 3:25 | -7.4% | 37th | 3:30 |
| Wall Balls | strength | 3:46 | 4:22 | -14.1% | 14th | 4:28 |
| Total Running | running | 32:20 | 36:30 | -11.4% | 19th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength