Joe Palaka

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

529
Place
Total Time
1:15:55
Performance
51.1th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 19.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.0% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
-1.5%
vs expected
running
+2.1%
vs expected