Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
529
Total Time
1:15:55
Overall Percentile
51.1
Lower is faster
Athlete
Joe Palaka

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.1

Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +9.8%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 5:21 +8.5% 71th 5:24
Run 2 5:09 5:00 +2.8% 59th 5:02
Run 3 5:16 5:10 +1.7% 56th 5:12
Run 4 5:25 5:17 +2.3% 58th 5:20
Run 5 5:18 5:27 -2.9% 48th 5:30
Run 6 5:26 5:22 +1.1% 55th 5:24
Run 7 5:17 5:22 -1.7% 51th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 4:01 -6.7% 13th 4:01
Sled Push strength 1:37 1:44 -7.2% 37th 1:45
Sled Pull strength 2:18 2:37 -12.3% 26th 2:38
Burpee Broad Jump aerobic 3:05 2:54 +6.0% 62th 2:56
Row aerobic 4:34 4:27 +2.4% 65th 4:28
Farmers Carry strength 1:44 1:45 -1.5% 49th 1:46
Sandbag Lunges strength 4:08 3:28 +19.1% 81th 3:30
Wall Balls strength 4:11 4:25 -5.6% 42th 4:28
Total Running running 37:40 36:53 +2.1% 56th 37:11

How to Read This Analysis