Samuel Tesdal

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

217
Place
Total Time
1:09:16
Performance
30.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 35.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 159.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.1% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+35.5%
vs expected
running
-5.5%
vs expected