Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:04 | -1.5% | 29th | 4:28 |
| Run 2 | 4:29 | 4:50 | -7.4% | 15th | 5:17 |
| Run 3 | 5:03 | 5:05 | -0.7% | 28th | 5:34 |
| Run 4 | 5:03 | 5:08 | -1.8% | 27th | 5:38 |
| Run 5 | 5:07 | 5:14 | -2.4% | 26th | 5:46 |
| Run 6 | 4:38 | 5:09 | -10.0% | 10th | 5:38 |
| Run 7 | 4:45 | 5:08 | -7.6% | 15th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 35.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 159.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:45 | -1.2% | 24th | 3:53 |
| Sled Push | strength | 1:32 | 1:27 | +4.9% | 43th | 1:35 |
| Sled Pull | strength | 2:43 | 2:43 | -0.0% | 32th | 3:01 |
| Burpee Broad Jump | aerobic | 2:52 | 2:41 | +6.6% | 43th | 3:04 |
| Row | aerobic | 4:16 | 4:15 | +0.3% | 34th | 4:25 |
| Farmers Carry | strength | 3:40 | 1:24 | +159.1% | 100th | 1:32 |
| Sandbag Lunges | strength | 3:21 | 3:05 | +8.1% | 47th | 3:28 |
| Wall Balls | strength | 4:15 | 4:01 | +5.5% | 49th | 4:24 |
| Total Running | running | 33:06 | 35:00 | -5.5% | 19th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength