Scott Dakas

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

55
Place
Total Time
1:01:39
Performance
5.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 6.0% below expected on total running time
  • • Specific weakness: Sled Pull - 22.3% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
+6.8%
vs expected
running
+6.0%
vs expected