Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:21 | -4.4% | 3th | 5:24 |
| Run 2 | 4:13 | 4:05 | +3.2% | 9th | 5:02 |
| Run 3 | 4:20 | 4:12 | +3.1% | 9th | 5:12 |
| Run 4 | 4:27 | 4:14 | +5.1% | 11th | 5:20 |
| Run 5 | 4:38 | 4:18 | +7.7% | 14th | 5:30 |
| Run 6 | 4:34 | 4:16 | +6.7% | 13th | 5:24 |
| Run 7 | 4:35 | 4:13 | +8.5% | 15th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:40 | +8.1% | 45th | 4:01 |
| Sled Push | strength | 1:25 | 1:20 | +6.2% | 11th | 1:45 |
| Sled Pull | strength | 2:24 | 1:57 | +22.3% | 34th | 2:38 |
| Burpee Broad Jump | aerobic | 1:44 | 1:56 | -10.5% | 1th | 2:56 |
| Row | aerobic | 4:13 | 3:58 | +6.0% | 24th | 4:28 |
| Farmers Carry | strength | 1:18 | 1:22 | -5.5% | 4th | 1:46 |
| Sandbag Lunges | strength | 2:22 | 2:26 | -2.9% | 3th | 3:30 |
| Wall Balls | strength | 3:57 | 3:28 | +13.9% | 26th | 4:28 |
| Total Running | running | 30:57 | 29:11 | +6.0% | 11th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength