Ryan Kolen

16-29
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

562
Place
Total Time
1:16:52
Performance
54.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 11.6% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
-4.3%
vs expected
running
+1.6%
vs expected