Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:25 | +10.8% | 80th | 5:24 |
| Run 2 | 5:13 | 5:04 | +2.9% | 63th | 5:02 |
| Run 3 | 5:21 | 5:14 | +2.1% | 59th | 5:12 |
| Run 4 | 5:11 | 5:21 | -3.4% | 47th | 5:20 |
| Run 5 | 5:30 | 5:32 | -0.7% | 56th | 5:30 |
| Run 6 | 5:29 | 5:26 | +0.7% | 58th | 5:24 |
| Run 7 | 5:15 | 5:26 | -3.7% | 48th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.6% | 53th | 4:01 |
| Sled Push | strength | 1:43 | 1:46 | -3.0% | 52th | 1:45 |
| Sled Pull | strength | 2:34 | 2:40 | -3.8% | 49th | 2:38 |
| Burpee Broad Jump | aerobic | 3:19 | 2:58 | +11.6% | 73th | 2:56 |
| Row | aerobic | 4:27 | 4:29 | -0.9% | 53th | 4:28 |
| Farmers Carry | strength | 1:27 | 1:47 | -18.8% | 12th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 3:32 | +4.1% | 64th | 3:30 |
| Wall Balls | strength | 4:30 | 4:29 | +0.1% | 60th | 4:28 |
| Total Running | running | 38:00 | 37:24 | +1.6% | 59th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength