Ryan Swiacki
50-59
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
589
Place
Training Recommendations
- • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- • Specific weakness: Sandbag Lunges - 11.3% slower than expected
Category Performance
aerobic
+15.6%
vs expected
strength
+2.5%
vs expected
running
+0.1%
vs expected