Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +9.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:29 | +15.2% | 90th | 5:24 |
| Run 2 | 5:31 | 5:07 | +7.5% | 78th | 5:02 |
| Run 3 | 5:18 | 5:18 | -0.1% | 57th | 5:12 |
| Run 4 | 5:10 | 5:26 | -5.0% | 46th | 5:20 |
| Run 5 | 5:16 | 5:36 | -6.2% | 45th | 5:30 |
| Run 6 | 5:08 | 5:31 | -7.0% | 41th | 5:24 |
| Run 7 | 5:15 | 5:31 | -5.0% | 48th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:03 | +9.1% | 93th | 4:01 |
| Sled Push | strength | 1:52 | 1:47 | +3.9% | 69th | 1:45 |
| Sled Pull | strength | 3:01 | 2:42 | +11.2% | 80th | 2:38 |
| Burpee Broad Jump | aerobic | 4:12 | 3:02 | +38.3% | 94th | 2:56 |
| Row | aerobic | 4:30 | 4:31 | -0.5% | 58th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:48 | -6.1% | 43th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 3:36 | +11.3% | 78th | 3:30 |
| Wall Balls | strength | 4:12 | 4:33 | -7.9% | 43th | 4:28 |
| Total Running | running | 37:58 | 37:55 | +0.1% | 59th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength