Idan Krog
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
220
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- • Specific weakness: SkiErg - 7.6% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
-0.8%
vs expected
running
+2.9%
vs expected