Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +15.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:05 | +11.4% | 59th | 4:28 |
| Run 2 | 5:08 | 4:50 | +5.9% | 48th | 5:17 |
| Run 3 | 5:05 | 5:05 | -0.2% | 29th | 5:34 |
| Run 4 | 5:20 | 5:09 | +3.6% | 39th | 5:38 |
| Run 5 | 5:26 | 5:15 | +3.4% | 39th | 5:46 |
| Run 6 | 5:23 | 5:09 | +4.3% | 43th | 5:38 |
| Run 7 | 5:11 | 5:08 | +0.7% | 33th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:45 | +7.6% | 77th | 3:53 |
| Sled Push | strength | 1:29 | 1:27 | +1.3% | 35th | 1:35 |
| Sled Pull | strength | 2:24 | 2:43 | -11.8% | 10th | 3:01 |
| Burpee Broad Jump | aerobic | 3:16 | 2:41 | +21.2% | 67th | 3:04 |
| Row | aerobic | 4:14 | 4:15 | -0.6% | 30th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:25 | +4.7% | 43th | 1:32 |
| Sandbag Lunges | strength | 3:15 | 3:06 | +4.6% | 41th | 3:28 |
| Wall Balls | strength | 3:55 | 4:02 | -2.9% | 25th | 4:24 |
| Total Running | running | 36:06 | 35:04 | +2.9% | 38th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength