Marshall Frankfort
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
59
Place
Training Recommendations
- • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.0% below expected on total running time
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+12.7%
vs expected
strength
+4.4%
vs expected
running
+6.0%
vs expected