Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +9.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:22 | +12.9% | 28th | 5:24 |
| Run 2 | 4:21 | 4:05 | +6.2% | 15th | 5:02 |
| Run 3 | 4:17 | 4:12 | +1.6% | 7th | 5:12 |
| Run 4 | 4:14 | 4:14 | -0.3% | 5th | 5:20 |
| Run 5 | 4:24 | 4:18 | +2.0% | 6th | 5:30 |
| Run 6 | 4:17 | 4:17 | -0.2% | 5th | 5:24 |
| Run 7 | 4:33 | 4:14 | +7.4% | 14th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:40 | +9.4% | 53th | 4:01 |
| Sled Push | strength | 1:30 | 1:20 | +12.1% | 21th | 1:45 |
| Sled Pull | strength | 1:57 | 1:58 | -1.0% | 4th | 2:38 |
| Burpee Broad Jump | aerobic | 2:27 | 1:56 | +25.7% | 27th | 2:56 |
| Row | aerobic | 4:06 | 3:58 | +3.0% | 13th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:22 | +12.4% | 24th | 1:46 |
| Sandbag Lunges | strength | 2:29 | 2:26 | +1.4% | 5th | 3:30 |
| Wall Balls | strength | 3:23 | 3:28 | -2.8% | 1th | 4:28 |
| Total Running | running | 31:02 | 29:16 | +6.0% | 12th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength