Aleksander Fon

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

224
Place
Total Time
1:09:30
Performance
31.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 10.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.5% slower than expected

Category Performance

aerobic
-9.8%
vs expected
strength
+4.6%
vs expected
running
+2.9%
vs expected