Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +15.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:05 | -3.9% | 25th | 4:28 |
| Run 2 | 4:48 | 4:51 | -1.2% | 29th | 5:17 |
| Run 3 | 5:17 | 5:06 | +3.4% | 40th | 5:34 |
| Run 4 | 5:21 | 5:09 | +3.6% | 40th | 5:38 |
| Run 5 | 5:30 | 5:15 | +4.5% | 43th | 5:46 |
| Run 6 | 5:37 | 5:10 | +8.6% | 55th | 5:38 |
| Run 7 | 5:41 | 5:09 | +10.2% | 58th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:45 | -0.9% | 28th | 3:53 |
| Sled Push | strength | 1:31 | 1:28 | +3.3% | 40th | 1:35 |
| Sled Pull | strength | 2:40 | 2:43 | -2.3% | 28th | 3:01 |
| Burpee Broad Jump | aerobic | 2:04 | 2:42 | -23.6% | 4th | 3:04 |
| Row | aerobic | 4:03 | 4:15 | -4.9% | 10th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.6% | 47th | 1:32 |
| Sandbag Lunges | strength | 3:19 | 3:06 | +6.5% | 45th | 3:28 |
| Wall Balls | strength | 4:27 | 4:02 | +10.0% | 61th | 4:24 |
| Total Running | running | 36:10 | 35:09 | +2.9% | 39th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength