Nick Jones

16-29
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

63
Place
Total Time
1:02:06
Performance
6.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 43.7% slower than expected

Category Performance

aerobic
+14.0%
vs expected
strength
+19.1%
vs expected
running
+1.5%
vs expected