Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:23 | -4.7% | 4th | 5:24 |
| Run 2 | 3:53 | 4:06 | -5.7% | 2th | 5:02 |
| Run 3 | 4:24 | 4:13 | +3.9% | 11th | 5:12 |
| Run 4 | 4:27 | 4:16 | +4.3% | 11th | 5:20 |
| Run 5 | 4:29 | 4:20 | +3.4% | 8th | 5:30 |
| Run 6 | 4:17 | 4:18 | -0.7% | 5th | 5:24 |
| Run 7 | 4:12 | 4:15 | -1.4% | 4th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:40 | +9.6% | 55th | 4:01 |
| Sled Push | strength | 1:33 | 1:20 | +15.1% | 28th | 1:45 |
| Sled Pull | strength | 2:51 | 1:59 | +43.7% | 72th | 2:38 |
| Burpee Broad Jump | aerobic | 2:29 | 1:58 | +26.2% | 30th | 2:56 |
| Row | aerobic | 4:14 | 3:59 | +6.0% | 26th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:23 | +16.5% | 32th | 1:46 |
| Sandbag Lunges | strength | 2:45 | 2:28 | +11.3% | 16th | 3:30 |
| Wall Balls | strength | 3:49 | 3:29 | +9.1% | 17th | 4:28 |
| Total Running | running | 29:53 | 29:25 | +1.5% | 7th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength