Pontus Strickland
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
644
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 40.7% slower than expected
Category Performance
aerobic
+11.0%
vs expected
strength
+15.8%
vs expected
running
-2.3%
vs expected