Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pontus Strickland
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:36 | -6.1% | 44th | 5:24 |
| Run 2 | 5:15 | 5:14 | +0.3% | 64th | 5:02 |
| Run 3 | 5:17 | 5:24 | -2.4% | 56th | 5:12 |
| Run 4 | 5:26 | 5:33 | -2.2% | 59th | 5:20 |
| Run 5 | 5:30 | 5:44 | -4.2% | 56th | 5:30 |
| Run 6 | 5:35 | 5:38 | -1.0% | 62th | 5:24 |
| Run 7 | 5:33 | 5:39 | -1.8% | 62th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:06 | -3.7% | 42th | 4:01 |
| Sled Push | strength | 2:08 | 1:50 | +15.8% | 88th | 1:45 |
| Sled Pull | strength | 3:55 | 2:47 | +40.7% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 4:24 | 3:08 | +39.9% | 96th | 2:56 |
| Row | aerobic | 4:26 | 4:34 | -3.2% | 50th | 4:28 |
| Farmers Carry | strength | 2:07 | 1:51 | +14.2% | 88th | 1:46 |
| Sandbag Lunges | strength | 3:56 | 3:43 | +5.7% | 74th | 3:30 |
| Wall Balls | strength | 4:47 | 4:39 | +2.5% | 73th | 4:28 |
| Total Running | running | 37:52 | 38:46 | -2.3% | 58th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength