Ryan Defeo
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
671
Place
Training Recommendations
- • Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 58.9% slower than expected
- • Specific weakness: Sandbag Lunges - 26.7% slower than expected
Category Performance
aerobic
+21.2%
vs expected
strength
-2.0%
vs expected
running
-9.3%
vs expected