Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.9%
Race avg drop: +9.8%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 5:39 | +31.6% | 100th | 5:24 |
| Run 2 | 4:35 | 5:17 | -13.3% | 26th | 5:02 |
| Run 3 | 4:44 | 5:27 | -13.4% | 27th | 5:12 |
| Run 4 | 4:31 | 5:36 | -19.5% | 13th | 5:20 |
| Run 5 | 4:37 | 5:48 | -20.4% | 13th | 5:30 |
| Run 6 | 4:49 | 5:41 | -15.5% | 24th | 5:24 |
| Run 7 | 4:49 | 5:42 | -15.7% | 25th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 58.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:07 | -3.8% | 45th | 4:01 |
| Sled Push | strength | 1:45 | 1:51 | -6.1% | 56th | 1:45 |
| Sled Pull | strength | 2:16 | 2:49 | -19.6% | 23th | 2:38 |
| Burpee Broad Jump | aerobic | 3:28 | 3:11 | +8.5% | 79th | 2:56 |
| Row | aerobic | 7:19 | 4:36 | +58.9% | 100th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.2% | 72th | 1:46 |
| Sandbag Lunges | strength | 4:47 | 3:46 | +26.7% | 94th | 3:30 |
| Wall Balls | strength | 4:03 | 4:43 | -14.1% | 33th | 4:28 |
| Total Running | running | 35:32 | 39:11 | -9.3% | 41th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength