Mike Licitra
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
677
Place
Training Recommendations
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- • Specific weakness: Farmers Carry - 14.7% slower than expected
Category Performance
aerobic
+13.9%
vs expected
strength
+0.4%
vs expected
running
-16.2%
vs expected