Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +10.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:39 | +2.1% | 69th | 5:24 |
| Run 2 | 5:02 | 5:17 | -4.8% | 54th | 5:02 |
| Run 3 | 5:37 | 5:28 | +2.7% | 74th | 5:12 |
| Run 4 | 5:44 | 5:36 | +2.1% | 72th | 5:20 |
| Run 5 | 5:21 | 5:48 | -7.9% | 49th | 5:30 |
| Run 6 | 5:21 | 5:42 | -6.2% | 52th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.3% | 80th | 4:01 |
| Sled Push | strength | 1:46 | 1:51 | -5.3% | 58th | 1:45 |
| Sled Pull | strength | 2:31 | 2:49 | -10.8% | 44th | 2:38 |
| Burpee Broad Jump | aerobic | 4:17 | 3:11 | +33.9% | 95th | 2:56 |
| Row | aerobic | 4:52 | 4:36 | +5.7% | 86th | 4:28 |
| Farmers Carry | strength | 2:09 | 1:52 | +14.7% | 90th | 1:46 |
| Sandbag Lunges | strength | 4:17 | 3:46 | +13.3% | 84th | 3:30 |
| Wall Balls | strength | 4:16 | 4:43 | -9.6% | 47th | 4:28 |
| Total Running | running | 32:52 | 39:12 | -16.2% | 22th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength