Jonathan Rusnak

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

88
Place
Total Time
1:06:38
Performance
12.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 19.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.4% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+8.0%
vs expected
running
+2.5%
vs expected