Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -5.0%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:11 | +3.0% | 19th | 6:05 |
| Run 2 | 4:39 | 4:15 | +9.3% | 32th | 5:02 |
| Run 3 | 4:42 | 4:33 | +3.0% | 16th | 5:24 |
| Run 4 | 4:36 | 4:34 | +0.5% | 14th | 5:27 |
| Run 5 | 4:43 | 4:38 | +1.5% | 15th | 5:35 |
| Run 6 | 4:47 | 4:34 | +4.7% | 20th | 5:30 |
| Run 7 | 4:43 | 4:31 | +4.3% | 19th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:48 | +3.1% | 29th | 4:05 |
| Sled Push | strength | 1:31 | 1:26 | +5.2% | 22th | 1:45 |
| Sled Pull | strength | 3:28 | 2:54 | +19.5% | 43th | 3:39 |
| Burpee Broad Jump | aerobic | 2:18 | 2:18 | -0.2% | 13th | 3:05 |
| Row | aerobic | 4:16 | 4:08 | +3.1% | 26th | 4:31 |
| Farmers Carry | strength | 1:16 | 1:22 | -8.0% | 6th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 2:39 | +13.4% | 33th | 3:24 |
| Wall Balls | strength | 4:15 | 3:52 | +9.6% | 28th | 4:52 |
| Total Running | running | 33:31 | 32:42 | +2.5% | 17th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength