Ashton Milton
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
700
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 21.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+1.3%
vs expected
running
+0.2%
vs expected