Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:43 | -2.4% | 61th | 5:24 |
| Run 2 | 5:03 | 5:20 | -5.4% | 54th | 5:02 |
| Run 3 | 5:21 | 5:31 | -3.1% | 59th | 5:12 |
| Run 4 | 6:04 | 5:40 | +7.0% | 84th | 5:20 |
| Run 5 | 6:18 | 5:52 | +7.3% | 83th | 5:30 |
| Run 6 | 5:43 | 5:45 | -0.8% | 69th | 5:24 |
| Run 7 | 5:39 | 5:46 | -2.2% | 66th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:08 | +7.5% | 93th | 4:01 |
| Sled Push | strength | 2:01 | 1:53 | +6.9% | 82th | 1:45 |
| Sled Pull | strength | 2:57 | 2:51 | +3.2% | 77th | 2:38 |
| Burpee Broad Jump | aerobic | 3:52 | 3:15 | +18.9% | 89th | 2:56 |
| Row | aerobic | 4:34 | 4:37 | -1.4% | 65th | 4:28 |
| Farmers Carry | strength | 2:18 | 1:53 | +21.3% | 97th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 3:50 | -11.4% | 50th | 3:30 |
| Wall Balls | strength | 4:07 | 4:46 | -13.7% | 38th | 4:28 |
| Total Running | running | 39:43 | 39:37 | +0.2% | 70th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength