Jose Spino
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_men
710
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 11.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+3.0%
vs expected
running
-8.5%
vs expected