Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:44 | -8.6% | 43th | 5:24 |
| Run 2 | 4:44 | 5:21 | -11.7% | 35th | 5:02 |
| Run 3 | 5:15 | 5:32 | -5.3% | 54th | 5:12 |
| Run 4 | 5:21 | 5:41 | -6.1% | 55th | 5:20 |
| Run 5 | 5:26 | 5:53 | -7.9% | 53th | 5:30 |
| Run 6 | 5:15 | 5:47 | -9.3% | 46th | 5:24 |
| Run 7 | 5:09 | 5:48 | -11.3% | 43th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:08 | -4.8% | 42th | 4:01 |
| Sled Push | strength | 1:52 | 1:53 | -1.6% | 69th | 1:45 |
| Sled Pull | strength | 3:06 | 2:52 | +7.9% | 83th | 2:38 |
| Burpee Broad Jump | aerobic | 3:36 | 3:16 | +9.9% | 83th | 2:56 |
| Row | aerobic | 4:35 | 4:38 | -1.3% | 66th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:54 | -10.8% | 43th | 1:46 |
| Sandbag Lunges | strength | 4:11 | 3:51 | +8.4% | 82th | 3:30 |
| Wall Balls | strength | 5:20 | 4:47 | +11.2% | 87th | 4:28 |
| Total Running | running | 36:25 | 39:48 | -8.5% | 49th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength