Keith Polanco

16-29
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_men

737
Place
Total Time
1:22:02
Performance
71.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 26.0% slower than expected
  • • Specific weakness: Wall Balls - 8.0% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+5.9%
vs expected
running
-7.5%
vs expected